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Text Neck and 7 Incredible Methods to Correct It

Text Neck and 7 Incredible Methods to Correct It

Text Neck or Tech Neck is the new buzzword going around because of the technology we are enjoying today. With the continuous advancement of technology, people spend most of their time in front of the computer, laptop, tablets, mobile phones, or any gadgets available. Hence, resulting in the neck’s pain called Text Neck or forward head posture. 

When we use our gadgets, specifically our cellphones, we tend to lean forward and stay in that position for a prolonged period. When we do that, our head weighs heavier leading to neck pain. 

Symptoms of Text Neck

Are you experiencing pain in your neck? It’s probably due to the excessive usage of your phone. When you use your phone for long hours texting, reading some articles, or playing video games, chances are you are stressing your neck, leading to injury. And it is the reason behind the pain in your neck and even your shoulders and arms. 

You know that you have text neck if you feel the following:

  • Neck pain, shoulder pain, and soreness
  • Muscle spasm in the upper back
  • Headache
  • Pinched nerve
  • Reduced mobility
  • Poor Posture
  • Numbness on the fingers and hands, or if it gets severe, the fingers and hands have no strength

If your work requires you to stay in front of the computer or your phone, chiropractic treatment helps alleviate the aches and discomforts you are suffering. 

How to Correct Text Neck

Is the nagging pain and discomfort of Text Neck disturbs you and prevents you from doing your task appropriately and effectively? 

Forward head posture is due to the modern technology that we have today, such as playing video games or spending a lot of time on the phone without caring about the neck position. 

Our head weighs 10 to 12 pounds if we hold our phone at eye level. However, as we lean forward while texting or checking something on the phone, our head becomes heavier, leading to the neck’s pain known as Text Neck.

Prevent this situation from happening in the future by doing the following tips.

1. Stand Up and Sit Down Straight

Your position when sitting down or standing up plays a significant role in preventing Text Neck from happening. Being aware of your proper posture is vital when you need to stand or sit while doing a task. 

Tips on proper standing.

  • Carry your weight at your feet’ balls.
  • Slightly bend your knees.
  • Stand on your feet shoulder-width apart and pull your shoulders back when you stand.
  • For prolonged standing, shift your weight from one foot to the other. 

How to sit correctly?